Yeah, I’ve just been really strictly counting calories, weighing portions, and most days sticking to a 1000 calorie deficit which works out to ~2 lbs a week weight loss. Reason my actual loss has been lower is random cheat days and stuff thrown in to keep me sane, birthday celebrations, etc. I’ll be so happy once I…
Yeah, I’ve just been really strictly counting calories, weighing portions, and most days sticking to a 1000 calorie…