Heads up! Wrong. 500mg of Cinnamon and turmeric (can go more by body weight - 30min before), staying with clear based drinks, and/or keep it non-sugary (fav. vodka soda/Dark rum & coke/sake/Tequila), for every drink have a pint of water, anti gas for carbonation bloat or beer if ya decide to go that route. Fruit juice…