LMAO the whole point is to not let them plant in the first place. Ts get more money if they get the bomb down. But you play casual so that doesn’t matter to you I’m sure. Camping bombsites isn’t the best way to win. Holding choke points is a much more effective strategy than playing for the retake. Even most silvers…

I’m sure your intentions are good but almost everything you said is pure broscience. 20 minutes a day to lose (it’s lose goddammit not loose) weight, or 1-1:30 hours to gain muscle? Doing what? Cardio? Weight lifting? Where did you get these numbers? You lose weight when you maintain a caloric deficit. You gain weight…