All of this logging, etc. is like another job. Macro counting is also a chore. Only macro I count is protein. Eat well, eat LESS, exercise to feel good and stay healthy.

Never have a New Year’s resolution to get fit. Just make a life change and stick with it. Once you make a habit of your fitness, you are more likely to stick with it.

There is also most likely a correlation between that those that groom excessively and being in the pron industry.

A little over 3 years ago, I started taking V-D3 and ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) daily. I haven’t even had a sinus infection since. Of course I exercise daily and eat well for the most part. Not sure which is making the difference but at this point, I am not going to stop…