I don't think i was doing either. I do in fact relate strongly with the author though. I spent the past year doing exactly what he outlines in this article...there's just something funny about a "type A" approach to mindfulness...like this is written for an audience of people who will not understand the basic concept.

This article could also be called: "how to have a mid-life crises in your 30s, or how i learned to stop worrying and do nothing for fun"... I bet even now, there are people out there on the inter webs wondering how they can maximize the effect of this.

...but I don't want to buy a Wii

BOOM!