For what it's worth, I want to apologize to our readers who are forced to interact with these violent gifs regularly. The point of Kinja is to create a better platform for discussion and those discussions CANNOT happen when you're inundated by such traumatizing material. It's this person's goal to shutdown…

It honestly depends on what you're going for (and assuming your personal sleep cycle is 90 minutes—it can vary for individuals). If you're going for pure rest—that is, making your body more functional by getting all the possible benefits from sleep—then go to bed right away. If you're going for restedness—that is,…