at the whim of a lowly circuit court judge in our wonderfully colorful ‘Trump’s America’

Do you have any sources that say ibuprofen will interfere with healing muscle soreness?

Bohemian Rhapsody as it turns out was a pretty darn good movie in a generally awful year -- scratch that -- decade for movies.  Good thing you wrote it off without seeing it.  You obviously have a lot of talent as a critic. 

I’ve had a love/hate relationship with Dillashaw since his days on TUF where he wanted to fight the weakest people all the time and take no challenges, then the love came when I saw him fight Barou (I’m probably slaughtering the spelling).  He’s got talent for days, but such an asshole.  

It’s all relative. I like him more than Cody Garbagetats. I like him less than ingrown toenails.

Exactly, very few people who use IF thinks its some kind of magic pill.  Its a good diet structure that allows people to better manage their caloric intake, thats it. It also fits well with other diet protocols like IIFYMs which I use myself. 

I do the 16:8 method of intermittent fasting (basically skip breakfast) and it coupled with IIFYM’s diet strategy, calorie caps, and six days of resistance and cardio training I have dropped my body fat percentage from the mid 20's to 12% right now. I also know a lot of fitness folks bodybuilders and not who in cuts…

So, where are you getting that there has not been much research on intermittent fasting and weight loss? There is literally loads of science on it and exactly how and why it does what it does. 

It’s amazing how good real food tastes when you are actually hungry at meal time.  

Who cares what method you used. You didn’t read the research on this. It says the opposite of “calories in, calories out”. It describes effects totally unrelated to caloric load. You can still read it now if you like or you can keep talking about how your anecdotal experience and reading about diet is the same thing…

Wrong — it has measured metabolic effects beyond losing weight. It’s just that you guys don’t like reading research. The science is clear, it’s not the same thing as eating smaller meals, sorry. No miracles, but it has metabolic advantages to what you suggest based on what worked for your aunt.

I am beyond estatic that my suggestion for Eddie Bauer jeans made the list. I workout daily and I never, ever miss leg day. I have a butt and the thighs to match. I struggled for YEARS to find jeans that worked for my body. When I say that EB has without a doubt been the best pair of jeans that have touched my hind…

I won’t argue that a keto diet may become less effective depending on your goals for starting a keto diet. If the goal is weight loss and specifically to burn off stored body fat, then as you reach your goals it would be seemingly less effective (interestingly your body will adapt to this as well... initially you’ll…

Your body doesn’t defy the law of conservation of energy. Four calories are four calories be it from fat, protein, or carbs and when its converted to body fat its still four calories.

“Exercise in a higher zone if:”
- You have a heart condition and want to put yourself into SVT for fun 

We burn most of our calories just by being alive! Which is honestly so amazing if you think about it. Bodies are neat.

There is actually a ton of scientific evidence that points to fat burning versus glycogen burning heart rate zones. Your body utilizes different energy substrates depending on whether your functioning in an aerobic or anaerobic condition. There are conditioning tests that can pin point heart rate thresholds where your…

Things I say to people concerned with their weight :

1. Don’t do it for anyone else but yourself, unless you’re doing it for your family.
2. Do it for your health, not your appearance, but your appearance will improve.
3. Find something you like to do, then do it more often, more intensely, and make sure you revise your…

This is very true. During a recent health-fitness kick I was on, I did a moderate to intensive 30 minute workout that included keeping my heart rate up and using dumbbells. I did this about 4 times per week and it drastically made my sleep better, as well as feel more energized during the day. Am I doing this now? No.…

Totally understood. I’m considering making this a two-parter and updating our previous “top 5 VPNs” article based on the results of this guide’s steps. It’s a big task, but I think it’d be useful.