That's awesome that you've improved your sleep! It's not always easy but definitely worthwhile. The best place in your bedroom will ultimately be where it's darkest and quietest. If you don't have blackout drapes, perhaps a position that doesn't face a window. If you have noisy neighbors or a wall facing a busy…

Removing distractions like TV/tablets/smartphones from your bedroom may be the most helpful thing if you find that they are what's keeping you up. There's plenty of research that says the light they admit keeps you up longer (in addition to the mental stimulation). If you need something to help you sleep, maybe try…

If it's your mind that keeps you up, maybe give guided visualization, deep breathing or mindfulness meditation a try. There are many free apps and downloads out there to help. Two university websites with free resources include: http://marc.ucla.edu/body.cfm?id=22 and http://health.ucsd.edu/specialties/mi…

Snoring can definitely be challenge to sleep through. If you don't mind earbuds, try listening to ambient noise or nature sounds or there's always trusty earplugs. You could try gently rolling your partner on their side if it's a positional thing, but if you notice heavy snoring that sounds like they stop breathing…

Hi Lifehackers! I'm Firas Kittaneh, CEO of Amerisleep, and we're excited to answer your questions today. Ask us anything on getting healthy sleep or improving your bedroom for better rest.

Temperature and calming evening routine really are so important for great sleep! Awesome tips.