I don't want to sound like a troll by any means. I love that this site posts nutritional articles for its readers. However, be sure to check your sources credibility. A "certified" nutritionist is not a recognized title by the American Dietetic Association (aka The Academy of Dietetics and Nutrition). A certified…

In all seriousness. The act of building a hack'n'tosh is pretty neat, but when you get down to it, whats the point? I converted my netbook to a MacNano a few years back, but then I realized that OSX really doesn't have anything that windows doesn't. In fact, Lion has things that I'm glad windows doesn't. I can see if…

Not sure wher you got your info on the whole grains, but its very innacurate. Fiber and protien content coming from the germ and bran of the grain slows the gastrointestinal transit time, which in turn slows the release of glucose into the blood. Furthermore, many polyphenols and other phytochemicals are lost in…