And for my next trick, Ill spontaneously combust - ferrari

that hairline is retreating faster than the germans in ww2

what are some upper back exercises you suggest other then barbell rows, lat pull downs, pullups etc

like barbell rows etc? or lat pull downs, pullups etc

bench/squat/dead?

any tips to up my deadlift? im having trouble getting out of the hole

do you like olympic or compounds more?