But your level of physical activity increases your total calorie needs—and staying within 10% of calories is still pretty reasonable at that point.

I read the article and the author is actually somebody who knows quite a bit about running, i.e. he is a trustworthy source. That said, he went out and measured a random corner with a rolling measuring stick, one time as close as the corner as possible, and the other taking a much wider turn, and came to the…

Otherwise known in motorsports as a “racing line”

Here’s a drawing illustrating this theory:

Make effortless, close-enough-to-perfect rice

That’s fine. A rice cooker isn’t single-purpose, though. And if you eat a lot of rice (as a lot of Asians do..multiple times a day), the investment is worth it. Different strokes for different folks.

I stopped reading your post after the first sentence, so I suppose I don't have an attention span longer than a fruit fly.

This is potato racism, all this white potato privilege talk.

If your meal is either a plain baked potato or a plain sweet potato, then yes. But if you’ll just read the following paragraph, you’ll see why this is a mostly useless statistic: what matters is the glycemic load of your whole meal, not of any one component.

I know, right? Carbs + fat is much better than carbs alone. It’s tough getting that message through sometimes.

A recent, first-time home buyer thanks you for this.

The Zappos comparison is interesting because Amazon owns them.

I'd like to add (but definitely not recommend jumping right into!) that healthy fats are also a great way to fill up and meet calorie goals. A spoon of coconut oil/olive oil before a meal really helps me to eat correct portions and helps with my anti-inflammatory needs. Again, please do research and count your…

prettttty much everything you mentioned except for the IVs is in the article (also, my favorite random Jackie Chan movie, Who Am I, featured the coconut IV trick.)

Also great for participants in reality TV shows.

Isn't it a great boat?

Speaking of which I finally decided to spend less on my phone. It was difficult since I'm a techie. I gave up my G3 on Verizon w/unlimited data for a Moto X 1st Gen on Republic Wireless. My wife gave up her AT&T G3 and our overall bill across the two went from $125 to $40. While I went 2 years back with my phone, I'm…