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Adriana Velez
velezana
Adriana Velez is a food, wellness, and home writer . Her work has been featured in Healthyish, Prevention.com, Realtor.com, She Knows, and CafeMom.
Feb 23 2018
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Yeah, totally with you on the deadlifts—and lifting other awkward objects.

Sep 22 2017
1

Yes, there are different formulas for females and age does factor in for some programs. Different sites/coaches/companies come up with different formulas, and it all depends on your tolerance for complexity. I like it when people keep it simple. Females could try .75 grams protein per pound bodyweight; 1 gram Read more

Sep 19 2017
5

I see what you did there. So Alex Maclin of Barbell Shrugged recommends starting at .85% of your weight in protein, 1x your weight in carbs, and .5% in fats (that’s grams)—that’s for an active male. But he also emphasizes that figuring out your ideal plan takes some experimenting. See: http://daily.barbellshrugged.com/ Read more