Picking a car insurance provider is a lot like filing taxes. It’s not sexy or exciting, but you do it because you have to. Still, the options are myriad and you just go with what sounds good or has the best commercials (...right?). Some of them claim to save you more money than others, but how much are you saving, …
Last week I did 31 pull-ups, 31 air squats, 31 push-ups, and 31 reverse lunges on each leg as quickly as I could (along with a 31-mile-ish bike ride a couple days after that). The burn I felt in my arms made me seriously question my decisions in life, but I still loved every minute of it.
By now your regular workouts are as second nature as breathing or wearing pants before you leave the house, but now something — an extended family vacation or an injury perhaps — has ripped away your routine from you. Not working out for a day already makes you antsy. Not working out for a week or more? Oh, no, panic!
If you lift weights, you’ve got to fuel your body—but no matter what you pick, chances are somebody at your gym will tell you your choice of snack is the wrong one. So what is the “right” thing to eat? And does it really matter when you eat it?
After you’ve mustered up the willpower to finally check out the gym for the first time, plenty of questions remain: What should you wear? What workout should you do? How does this machine even work? Here’s a primer on how to make your first gym experience awesome.
Ridesharing services have made many of our time-strapped lives easier, but with these conveniences come a host of other problems: issues with driver and passenger safety, corporate scandals, and of course, the potential for vehicular accidents. Whether the car you’re in gets into a fender bender or rear-ended, here’s…
If working out is an important part of your routine, frequent travel is likely to blow it into smithereens. You’re thrust into unfamiliar places, lack amenities and resources, and often have little control over your schedule. But you don’t have to give up on fitness completely. Here are some helpful tips, my fellow…
The last time you pried yourself out of bed at 6 a.m. for that morning workout felt great: you heard birds chirping; coffee tasted especially amazing; you had the energy to run laps around your family and coworkers.
You consider yourself a pretty fit person. You work out regularly at the gym. You can run for miles and lunge your way to the grocery store and back. But a couple of flights of stairs? Holy crap. Here’s why stairs are your nemesis, even if you’re in shape.
Some days I just don’t want to work out for an hour at the gym. And you know what? Sometimes workouts don’t even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell complex.
After sitting at your desk for hours working, the best remedy to unravel knotted up muscles is to move around. Take that a step further and try bodyweight workout “flows,” where you put your body through a series of unfamiliar movements that challenge, stretch, and build your muscles at the same time.
My daily commute is about 30 slow, zombie shuffles between my bedroom and my home office. While I’m grateful to say I have the option to work wherever and whenever I want, I sometimes love-hate my arrangement. Because working from home has a way of slowly sucking away your sanity.
As a solo traveler, it’s challenging to capture my adventures: I want to include myself in the picture and I’m not about to use a comically long selfie stick. I also rarely feel comfortable handing my camera or phone to strangers. But that doesn’t mean I’m about to miss out on social media-worthy moments. Instead, I…
Too often people make the trek to the gym but only to go through the motions of a workout, without really working out. This is fine if you aren’t really trying to improve, but you should understand that the best workout program in the world doesn’t do squat if your workout lacks purpose and intensity.
We know we probably shouldn’t eat foods once they’re a certain point past the suggested expiration date, but what about makeup? Using expired products may not be the best habit, but whether it’s that bad for you really depends on the individual product.
You shouldn’t take weight loss success stories at face value. I’m not talking about those “I dropped 54 pounds by using this magical thing!” Those are obviously a load of shit. I’m talking about the “I tried for years, but I finally realized I just had to work hard and it paid off!” The idea of hard work sounds very…
We’re not encouraging anyone to do drugs, but we’re also not going to pretend that our readers don’t do any. If you do and have to, say, take a drug test for a job, it may be helpful to know how long certain drugs stay in the places they’re most likely to check: your urine, blood, and hair follicles.
In August 2015, I boldly proclaimed that I would become a “deadlifting badass.” In my own world, that meant being able to deadlift 300 pounds. I struggled with 205 pounds at the time, so 300 felt like a dream goal, the kind a 4-year-old might blurt out. Then, last week I finally deadlifted 275 pounds for the first…