Last month, it looked like the University of Illinois at Urbana-Champaign had one of the better plans for bringing…

When air quality is poor—for example, from wildfire smoke—we’re advised not to exercise outdoors. Let’s talk about…

Ever done pushups or burpees in the middle of a run? Stay with me here. We’re going to make our runs a little…

As much as I love the idea of getting up from my desk to do a bit of exercise, I’m bad at actually following through…

If your area has poor air quality right now, you may have heard that it’s not a great idea to vacuum your home. Then…

The pandemic has disrupted many parts of our lives, testing for sexually transmitted diseases included. Between…

With the news that the Apple Watch will soon be able to measure VO2max more effectively (they say) than ever, you…

One function of the gym is to be a social place where we can interact with others as we do our workouts, but…

Flu shots are more important than ever this year so I hope you’re all scheduling yours, if you haven’t gotten one…

If you are living in a literal hellscape (as much of the western United States is at this point), you know that you…

There’s something about exercise that scrambles your brain a little. I know I’m not the only one who stops being…

Did you find a new trail to run or hike for last week’s challenge? This week is another trail-compatible one, and I…

How’s your poop? Is it the right color? How about frequency—are you doing it once a day, regularly? Don’t bother…

Anytime a child is sick, there’s a sudden rearrangement of plans. You might keep them home from school, or possibly…

If running is hard, this is for you—especially if you’re a new runner, or if you’ve been running for a while but you…

I am not a person who wakes up easily, but I’ve discovered over the years that waking up is, unfortunately,…

Longtime readers will know that, for me, September is running time. It’s no longer blazing hot, so the whole day is…

Back in July, our own Abu Zafar showed you how to build a DIY Peloton from a $100-ish bike trainer and an app on…

The first time I lifted at a gym where the weights are in kilos, my well-honed plate math skills became suddenly…

Maybe you have to sign up for a time slot at your gym, when you used to be able to mosey on in anytime you liked.…