Also the first few are just band walks and hip thrusts, which are totally normal exercises?
Thank you! This is such a great description. Bless you for your patience in explaining.
Not even then.
If somebody is having trouble figuring out the equipment, you may absolutely offer them a tip! I might start with a question, like “Hey, are you having trouble adjusting that? I can show you...”
A posted working in policy sounds pretty cool! It sounds like your gym is a lot busier than mine. I’ve never seen strangers sharing a bench but that would make a lot of sense in a gym that gets crowded.
YES omg so much fun.
It actually tastes good though, unlike any TVP product I’ve eaten.
I carry a USB battery that (1) can do fast-charging, and (2) has an enormous capacity so I never ever worry about it running out (I can get 15 full charges out of mine). I haven’t plugged into an airport power outlet in years.
Thanks! I’ve heard very good things about La Roche Posay Anthelios, I’ll have to try that sometime. (I currently use the Neutrogena Ultra-Sheer Dry Touch on my face. I don’t love it, but it’s good enough.)
If you want to work out solo, it may take some extra legwork to scout out playgrounds where you won’t be bothering the kids.
A clearly communicated Pittsburgh Left is a gift of kindness!! Flash your brights just as the light is about to turn green. They know they have the turn and they get their butt out of your way quickly. Win-win.
I believe it! Eating fresh food and walking around a lot is #goals.
I like them! They’re seasoned (with garlic and pepper I think) and I find them flavorful in a good way. But you could totally cook your own chicken breast in batches, and maybe even freeze cooked strips to have on the ready.
Exactly. Thanks for keeping yourself and the drivers safe.
Palmer looks the closest to the way I learned, but I don’t write the Q’s or Z’s that way anymore.
Understandable. I wouldn’t recommend working out on a playground that’s full of kids anyway, unless you’re there with your own kid! I don’t know about NYCparks but around here playgrounds are deserted in the early mornings and that’s a great time to get in a solo workout. (I’ve never seen signs like that in my area.)
It’s really just by feel. Shoe companies say 300-500, but if your feet feel fine, you can keep wearing them as long as you want.
Thanks! I do have an actual coach though!! ;)
Yes, each step is its own, slightly different exercise. Just like incline bench press is different than a regular bench press, but they’re both good exercises!
Tiny hack for this: one bad night’s sleep won’t hurt your performance in a morning race, so don’t worry about it. Just make sure that your 2-3 nights before that are good!