Down the back of the shirt is another good option.
Please read, it says “barbell” which is the thing you use in a squat cage when you do squats.
That’s what they’re for, buddy. I’m talking squats and such. You thought they were just decorations?
This is true. (Source: I have kids, and a husband, and we often discuss changing table availability.) Men’s rooms with changing tables are common, but not universal, and when you need one you need one!
Helpful and unnecessary! You can lift just fine without one; they don’t prevent injury either. But they can help you lift a little bit more than you would without one. We’ve got a good breakdown here: https://vitals.lifehacker.com/when-weightlifting-belts-are-necessary-and-when-theyre-1766557417
They’re coming to iOS and Android “early this week!”
It’s on the duolingo website, but you’re right, it doesn’t seem to be in the app yet (I’m looking on iPhone). I’ve reached out to the company to ask, and will update you when I find out!
You can run almost any pace at 180, by varying how much distance you cover with each step. If you find yourself sprinting, take smaller steps.
We have some more info on this in this post about Thanksgiving food safety. The main thing to worry about, in food that’s been in the fridge too long, is Listeria. Cooking will kill Listeria, so if you’re brave, microwave the daylights out of that week-old food and enjoy.
^^^ Take this advice. Lots of folks have taught themselves to deadlift off the internet or from books, but there’s really no replacement for finding an actual human being who knows their stuff and can evaluate you, ideally in person. Ask around to find someone you trust, whether that ends up being a personal trainer,…
Well, uh, whatever works for you!
Adding the ability to re-categorize apps would be an easy tweak for Apple.
I did the unthinkable: I started running in the mornings. Like, before work. (I used to work out at lunchtime or mid-morning, depending on where I could find a break in my deadlines.)
I used to live in upstate NY and Wegman’s spoiled me for all other grocery stores. We don’t have them where I live now :(
oh no!! I’ll fix!
Great idea! Rocks are heavy, cans are not. I imagine styrofoam is also a good option?
It’s pronounced exactly how it’s spelled... skwar-ECK-ee