I think a towel is fine, but I bet there will be differences of opinion on this.
These are a good hybrid option for a lot of folks. Thanks to both of you for the suggestion!
Egads! I cannot imagine trying to run in lifting shoes. Wow. I’m kind of impressed (with your pain tolerance)
Nah, sometimes it’s appropriate to drop the weights when you’re repping deadlifts. Yes, you’re getting less time under tension, but you’re also getting more practice with the concentric portion of the lift without the wear and tear of the eccentric. It’s a choice that’s between you and your coach.
Oof yes I’m thinking of actual barbells, not the plates on those machines. Have a little respect.
These are such good tips!!
Thank you! This is such a great description. Bless you for your patience in explaining.
Not even then.